Weigh In record (no journal entry) for 13 June 2022
|
197.8 lb
Lost so far: 10.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2022:
|
1810 kcal
|
Fat: 71.58g | Prot: 129.78g | Carb: 161.80g.
Breakfast: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Lunch: Egg (Whole), Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Dinner: Denny Condensed Mushroom Soup, Canned Chicken (Meat Only), Sugar, Cocoa Powder, Cadbury Top Deck with Mint, Oreo Oreo Cookie Covered with Chocolate, Low Fat Plain Yoghurt. Snacks/Other: Cadbury Dipped Flake, Biltong, Bakers Mini Cheddar Cheese Flavour, Vanilla Fudge, Checkers Low Fat Long Life Milk. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|