Weigh In record (no journal entry) for 13 June 2022
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199.5 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1661 kcal
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Fat: 75.83g | Prot: 83.63g | Carb: 166.43g.
Breakfast: 누룽지, 스크램블드 에그, 김치. Lunch: 김치, 제육볶음, 강릉초당두부 초당두부, 콩나물국, 밥. Dinner: 해독주스, 두부조림. Snacks/Other: 티젠 콤부차, 아이스 아메리카노. more...
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gaining 3.9 lb a week
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