Weigh In record (no journal entry) for 09 June 2022
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176.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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3146 kcal
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Fat: 130.29g | Prot: 302.04g | Carb: 175.30g.
Breakfast: Roasted Almonds, Biltong. Lunch: Pick n Pay Full Cream Fresh Milk, Biltong. Dinner: McCain Sweet Corn, McCain Garden Peas, Pick n Pay Lean Beef Mince. Snacks/Other: Naartjie, Future Life High Protein Ancient Grain Brown Bread. more...
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steady weight
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