Weigh In record (no journal entry) for 09 June 2022
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371.3 lb
Lost so far: 80.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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2267 kcal
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Fat: 56.36g | Prot: 230.89g | Carb: 210.73g.
Breakfast: Naartjie, Biltong, Naartjie, Biltong, Hamburger or Hotdog Rolls, Biltong, USN Whey Protein, Jungle Oats. Lunch: Beef Steak, Roasted Vegetables, USN Whey Protein, Kellogg's Strawberry Pops. more...
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losing 2.1 lb a week
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