tsunami101's Journal, 11 August 2014

Wedding diet...

295.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1024 kcal

Fat: 21.48g | Prot: 111.31g | Carb: 90.19g.   Breakfast: Water, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Hannaford Strawberry Nonfat Yogurt, Hannaford Strawberry Nonfat Yogurt. Dinner: Chi-Chi's Thick & Chunky Salsa (Medium), Hannaford Mild Cheddar Shredded Cheese, Skinless Chicken Breast. more...

3400 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...