Weigh In record (no journal entry) for 08 June 2022
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176.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2022:
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3197 kcal
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Fat: 133.66g | Prot: 309.35g | Carb: 181.00g.
Breakfast: Woolworths White Hotdog Rolls, Rainbow Simply Chicken Smoked Viennas, Biltong, Woolworths Seedless Red Grapes, Pick n Pay Full Cream Fresh Milk, Roasted Salted Peanuts. Dinner: Clover Full Cream Fresh Milk, McCain Mixed Vegetables, Checkers Lean Beef Mince. more...
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losing 3.1 lb a week
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