Weigh In record (no journal entry) for 07 June 2022
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217.2 lb
Lost so far: 8.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2022:
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1338 kcal
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Fat: 89.85g | Prot: 104.29g | Carb: 22.09g.
Breakfast: Synergy Trilogy Kombucha, Coffee, Vital Proteins Collagen Peptides, Modere Trim Chocolate, Epic Pork Rinds Sea Salt & Pepper. Lunch: Kerrygold Pure Irish Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Epic Grass Fed Beef Tallow. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Kirkland Signature Original Bratwurst. more...
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losing 23.8 lb a week
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