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jamesceri
Journal
10 Aug 14
jamesceri's Journal, 10 August 2014
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Weigh In record (no journal entry) for 10 August 2014
178.0 lb
Lost so far:
17.0 lb
.
Still to go:
37.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 August 2014:
1796 kcal
Fat: 59.61g | Prot: 68.80g | Carb: 248.05g.
Breakfast:
Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Cravendale Semi Skimmed Milk, Weetabix Weetabix.
Lunch:
Weight Watchers Chicken Tikka Masala with Basmati Rice.
Dinner:
Asda Crinkle Cut Oven Chips, Greggs Sausage Rolls, Ginsters Simply Ham Roll.
Snacks/Other:
Cadbury Mini Rolls, Sainsbury's Marshmallows, Tesco Fresh Cream Profiteroles.
more...
1967 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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Comments
Go for it girl push the boat out lol xx
12 Aug 14 by member:
buny1
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