Weigh In record (no journal entry) for 06 June 2022
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105.2 lb
Lost so far: 18.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1293 kcal
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Fat: 80.17g | Prot: 97.55g | Carb: 49.36g.
Breakfast: Good Some 冷壓亞麻仁油, 小黃瓜, 全聯 洋蔥, 全聯 紫高麗菜, Subway 紅酒醋, Costco 肉桂粉, 黑咖啡, 高麗菜, 水煮蛋, philadelphia 奶油乳酪, 雞蛋, 安佳 鮮奶油, 萬歲牌 無調味杏仁果, 盛香珍 無調味夏威夷豆, 盛香珍 南瓜子, 萬歲牌 無調味核桃. Lunch: 本家生機 非基改豆腐衣 千張, 金針菇, 水煮蛋, 花椰菜, 黑咖啡, Costco 純牛肉漢堡排, 番茄, 全聯 洋蔥, 全聯 雞胸肉去皮. more...
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gaining 3.1 lb a week
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