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body fat: 11.5%
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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2477 kcal
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Fat: 47.16g | Prot: 180.69g | Carb: 306.72g.
Breakfast: Kauai Salted Caramel Protein Smoothie , Tastic Brown Rice, Woolworths Skinless Chicken Breast Fillets. Lunch: Pick n Pay Canola Oil, Tastic Brown Rice. Dinner: Woolworths Skinless Chicken Breast Fillets, Pick n Pay Canola Oil. Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Albany White Bread, Blue Ribbon Classic Brown Bread, Albany White Bread, Nando's 1/4 Chicken Breast. more...
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gaining 0.6 lb a week
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