Weigh In record (no journal entry) for 02 June 2022
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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1706 kcal
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Fat: 53.95g | Prot: 99.02g | Carb: 213.42g.
Breakfast: 초장, 돌나물, 깍두기, 스크램블드 에그, 누룽지. Lunch: 깍두기, 사과 주스, 파리바게트 치킨샐러드, CJ 콘앤치즈, 계란국, 밥, 쏘이마루 콩단백. Dinner: 두부, 해독주스. Snacks/Other: 티젠 콤부차, 아이스 아메리카노. more...
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gaining 4.9 lb a week
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