Weigh In record (no journal entry) for 14 May 2022
|
195.6 lb
Lost so far: 12.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2022:
|
1273 kcal
|
Fat: 47.33g | Prot: 76.63g | Carb: 128.95g.
Breakfast: Stork Country Spread Medium Fat, Sliced Ham, Egg (Whole), Woolworths Brown Hamburger Rolls. Lunch: Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin . Dinner: Clover Butro and Sunflower Oil Blend, Lancewood Low Fat Plain Yoghurt, Checkers Low Fat Long Life Milk, Penne. Snacks/Other: Knorr Cup-A-Soup Creamy Mushroom, Checkers Low Fat Long Life Milk. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|