Weigh In record (no journal entry) for 27 May 2022
|
172.4 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2022:
|
3467 kcal
|
Fat: 132.80g | Prot: 224.70g | Carb: 339.51g.
Breakfast: Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk. Lunch: Pick n Pay Granny Smith Apples, Future Life High Protein Ancient Grain Brown Bread, Bananas . Dinner: Nestle Kit Kat Dark, Pizza with Meat. more...
|
losing 14.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@FoodForThought's weight history
|