Weigh In record (no journal entry) for 27 May 2022
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196.2 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2022:
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2007 kcal
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Fat: 66.36g | Prot: 95.29g | Carb: 162.04g.
Breakfast: Stork Country Spread Medium Fat, Sliced Ham, Woolworths Brown Hamburger Rolls, Egg (Whole). Lunch: Stork Country Spread Medium Fat, Woolworths Brown Hamburger Rolls, Egg (Whole), Sliced Ham. Dinner: Clover Butro and Sunflower Oil Blend, Woolworths Button Mushrooms, PnP Fresh Cream, Penne. Snacks/Other: Sauvignon Blanc Wine, Air Popped White Popcorn, Biltong, Checkers Low Fat Long Life Milk. more...
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losing 9.3 lb a week
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