Weigh In record (no journal entry) for 26 May 2022
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197.5 lb
Lost so far: 10.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2022:
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1425 kcal
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Fat: 40.45g | Prot: 62.53g | Carb: 203.81g.
Breakfast: Jungle Oatso Easy Chocolate, Egg (Whole). Lunch: Sliced Ham, Cucumber, Tomatoes, Blue Shirt Bakery Brown Tortillas, Lancewood Fat Free Cottage Cheese. Dinner: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Snacks/Other: Air Popped White Popcorn, Knorr Cup-A-Soup Chicken Noodle, Chocolate Muffin, Checkers Low Fat Long Life Milk, Knorr Cup-A-Soup Creamy Mushroom. more...
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losing 3.1 lb a week
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