Weigh In record (no journal entry) for 24 May 2022
|
198.9 lb
Lost so far: 9.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2022:
|
1692 kcal
|
Fat: 63.61g | Prot: 98.65g | Carb: 191.02g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Sugar, Cocoa Powder, Egg (Whole). Lunch: Lancewood Fat Free Cottage Cheese, Sliced Ham, Avocados, Blue Shirt Bakery Brown Tortillas. Dinner: Knorr Mince Mate Smokey Bacon, Yellow Sweet Peppers, Onions, Tomatoes, Cucumber. Snacks/Other: Checkers Low Fat Long Life Milk, Chocolate Muffin, Knorr Cup-A-Soup Creamy Mushroom. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|