Sara7200's Journal, 20 May 2022

114.6 lb Lost so far: 1.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 32.53g | Prot: 137.56g | Carb: 228.12g.   Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Dannon Oikos Pro Plain, Apples. Dinner: Hormel Lemon Garlic Pork Loin Filet, Safeway Red Baby Potatoes, Wheat Dinner Rolls. Snacks/Other: Two Good Vanilla Greek Yogurt (Cup), Great Value Low Fat Small Curd Cottage Cheese, Two Good Peach Greek Yogurt, Chocolate Milk (Lowfat), Air Popped Popcorn, Great Value Low Fat Small Curd Cottage Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sunshine Cheez-It Original Snack Crackers, Green Giant Fresh Baby Cut Carrots. more...

1939 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...