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I’m back on track after faltering for a bit. Blood test have been an eye opener. Started walking daily and hopefully back into a full workout in a coyote weeks. I’m nursing a sprained ankle so I’m going slow and steady. Eating hearty healthy low carb to avoid cholesterol meds and pre-diabetes.
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243.6 lb
Lost so far: 7.8 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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