Weigh In record (no journal entry) for 17 May 2022
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175.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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3292 kcal
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Fat: 118.56g | Prot: 256.75g | Carb: 265.99g.
Breakfast: Cheddar Cheese , Future Life High Protein Ancient Grain Brown Bread, Biltong, Pick n Pay Full Cream Fresh Milk. Lunch: Jungle Oats, SPAR Full Cream Fresh Milk, Bananas , Future Life High Protein Ancient Grain Brown Bread, Clover Full Cream Fresh Milk. Dinner: McCain Mixed Vegetables, Checkers Lean Beef Mince. more...
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losing 13.9 lb a week
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