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BF: 10.9%
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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2282 kcal
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Fat: 45.89g | Prot: 112.09g | Carb: 344.28g.
Breakfast: Pick n Pay Canola Oil, Sasko Premium Slices White Bread. Dinner: Pick n Pay Canola Oil, Woolworths Skinless Chicken Breast Fillets, Blue Ribbon Classic Brown Bread. Snacks/Other: Checkers Smooth Apricot Jam, Nola Lite Mayonnaise , Mister Sweet Juicy Jellies, Sasko Premium Slices White Bread, Sasko Premium Slices White Bread, Woolworths Skinless Chicken Breast Fillets. more...
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gaining 0.3 lb a week
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