Weigh In record (no journal entry) for 16 May 2022
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190.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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981 kcal
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Fat: 52.43g | Prot: 68.72g | Carb: 66.39g.
Breakfast: Egg, Hormel Black Label Lower Sodium Bacon. Lunch: Great Value Broccoli Florets, Chicken Chicken, Cooked Spaghetti Squash. Dinner: Cooked Spaghetti Squash, Great Value Broccoli Florets, Chicken Chicken. Snacks/Other: Snickers Ice Cream Bar (70g), Great Value Traditional Trail Mix, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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gaining 2.6 lb a week
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a__lotus's weight history
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