Weigh In record (no journal entry) for 11 May 2022
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172.0 lb
Lost so far: 34.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2022:
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675 kcal
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Fat: 33.32g | Prot: 77.42g | Carb: 15.06g.
Breakfast: Egg, Butter (Salted) . Lunch: Extra Virgin Olive Oil, Feta Cheese , Asda Baby Plum Tomatoes, Pepper, Aldi Mixed Leaf Salad. Dinner: Slim Well Chicken Saag. more...
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losing 0.2 lb a week
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