Weigh In record (no journal entry) for 09 May 2022
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393.3 lb
Lost so far: 58.6 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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2806 kcal
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Fat: 114.08g | Prot: 259.65g | Carb: 183.60g.
Breakfast: Willards Big Korn Bites (Small Packet), USN Whey Protein, Peanut Butter, Peanut Butter, USN Whey Protein, Jungle Oats. Lunch: USN Whey Protein, USN Whey Protein, KFC Chips (Regular), KFC Double Crunch Burger. Dinner: USN Whey Protein, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Vegetables. more...
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losing 2.0 lb a week
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