Weigh In record (no journal entry) for 07 May 2022
|
179.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2022:
|
2622 kcal
|
Fat: 130.39g | Prot: 276.10g | Carb: 90.68g.
Breakfast: Future Life High Protein Ancient Grain Brown Bread, Cheddar Cheese , Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise, Lifestyle Food Ultimate 4 Seed Mix, Woolworths Raw Almonds, Biltong, Clover Full Cream Fresh Milk. Lunch: Roasted Salted Peanuts, Pick n Pay Full Cream Fresh Milk, Biltong. Dinner: Biltong, Roasted Salted Peanuts, Beef Liver . more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@FoodForThought's weight history
|