Weigh In record (no journal entry) for 04 May 2022
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162.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1509 kcal
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Fat: 51.40g | Prot: 72.14g | Carb: 189.83g.
Breakfast: Banana bread, Coffee with Sugar. Lunch: Popeyes Spicy Chicken Breast, Blue menu soup mix soup. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Compliments Organic Carrots, White Bread , Becel Margarine, Potato, Chicken Broth (Home Recipe), Cabbage , Chicken Breast. Snacks/Other: Toasted Cinnamon Bread, Baileys Irish Cream, Becel Margarine. more...
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losing 14.0 lb a week
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 Comments
Well done, DomOlive ☀️. Now to crack that 160 barrier⤵️⤵️👏🏻
04 May 22 by member: Maguscanook
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