Weigh In record (no journal entry) for 21 July 2014
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437.0 lb
Lost so far: 48.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1279 kcal
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Fat: 42.84g | Prot: 86.46g | Carb: 135.22g.
Lunch: Sunbelt Peanut Butter Chip Chewy Granola Bar, jello SFJello Dulce de Leche Pudding, Crystal Light Crystal Light on the Go Sugar Free packets, Chili. Dinner: Ground Beef (85% Lean / 15% Fat), Onions, Green Peppers, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Edy's Whole Fruit Bars - Pineapple (Edy's), Edy's Outshine Fruit Bars - Lime, Crystal Light Grape Crystal Light Energy, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Pink Lady Apples, Laughing Cow Mini Babybel Light Original. more...
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losing 7.0 lb a week
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clydebrown's weight history
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