Weigh In record (no journal entry) for 02 May 2022
|
211.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2022:
|
1234 kcal
|
Fat: 24.49g | Prot: 71.36g | Carb: 135.72g.
Breakfast: Mercadona Pan Integral 100%, Zumo de Naranja Natural, Dolce Gusto Cortado, Aceite de Oliva Extra Virgen. Lunch: Crema de Calabacín, Cerveza, Merluza, La Sirena Sopa De Pescado. Dinner: Miel. Snacks/Other: Hacendado Aceitunas Rellenas de Anchoa Extra, Hacendado Boquerones en Vinagre, Tomates Cherry, Hacendado Yogurt Proteico , Plátano, Dolce Gusto Cortado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javier Valentín's weight history
|