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Alex7492
Journal
20 Jul 14
Alex7492's Journal, 20 July 2014
Alex7492's Profile
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Weigh In record (no journal entry) for 20 July 2014
252.4 lb
Lost so far:
42.6 lb
.
Still to go:
72.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
800 kcal
Fat: 31.00g | Prot: 63.26g | Carb: 72.00g.
Breakfast:
GNC Amplified Wheybolic Extreme 60 Power, Wawa Italian Shorti.
more...
3219 kcal
Activities & Exercise:
gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 2.3 lb a week
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Alex7492's weight history
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