Weigh In record (no journal entry) for 29 April 2022
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144.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1360 kcal
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Fat: 59.95g | Prot: 48.36g | Carb: 153.01g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Caffe Latte (Grande). Lunch: Cheddar Cheese , Fig Newtons Fig Newtons (Pack). Dinner: Sabra Classic Hummus, Tortilla Corn Chips, Bar-S Foods Hot Dog Franks, Toasted White Bread . Snacks/Other: Macaroni or Noodles with Cheese, TGI Friday's Onion Rings, Calavo Avocado, GT's Organic Raw Kombucha (Bottle). more...
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losing 3.5 lb a week
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