Weigh In record (no journal entry) for 25 April 2022
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164.6 lb
Lost so far: 40.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1501 kcal
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Fat: 42.80g | Prot: 53.64g | Carb: 231.57g.
Breakfast: Carrot Oatmeal Muffins, Coffee with Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Saputo Mozzarellissima, Cauliflower, Classico Italian Sausage, Peppers & Onions. Dinner: No Name Small Shells , Potato, White Bread , Chicken Broth (Home Recipe), Unico White Kidney Beans, Becel Margarine. Snacks/Other: Bananas , Great Value Party Mix. more...
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losing 4.2 lb a week
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