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John10251
Journal
16 Jul 14
John10251's Journal, 16 July 2014
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Weigh In record (no journal entry) for 16 July 2014
169.6 lb
Lost so far:
15.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2014:
1045 kcal
Fat: 46.93g | Prot: 43.72g | Carb: 115.45g.
Breakfast:
Great Value Greek Nonfat Yogurt - Plain, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries.
Lunch:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Cheetos Crunchy Cheetos.
more...
2046 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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