Test Strip Range: 120 - 162 mg/ dL
Glucose Reading: 121 Time: 7:43 AM
Glucose Reading: 111 Time: 5:11 PM
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1798 kcal
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Fat: 68.92g | Prot: 89.56g | Carb: 225.88g.
Breakfast: Honeycrisp Apples, Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Eggland's Best Hard Boiled Eggs, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Costco Beefsteak Tomato, Arnold Oatnut, Small Slice, Kraft Miracle Whip Light Dressing. Dinner: Heinz HomeStyle Gravy Roasted Turkey, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Del Monte Fresh Cut Sweet Peas (No Salt Added), Wal-Mart Rotisserie Chicken. Snacks/Other: Driscoll's Blackberries, Pop Secret Kettle Corn, Mezzetta Marinated Roasted Bell Peppers, Arnold Oatnut, Small Slice. more...
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gaining 7.0 lb a week
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