Weigh In record (no journal entry) for 18 April 2022
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138.5 lb
Lost so far: 11.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1098 kcal
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Fat: 30.10g | Prot: 84.01g | Carb: 125.41g.
Breakfast: 풀무원 채소습관. Lunch: 미즈칸 쯔유, 한끼통살 스리라차 마요, 옥수수콘, 양파, 날치알, 붉은 양파, 게맛살, 방울 토마토, 양상추, 삶은 병아리콩, 햇반 현미밥, 닭가슴살, 코스트코 해초샐러드. Dinner: 쌈장, 오이 (껍질 포함), 삶은 계란, 소고기국밥. Snacks/Other: 녹차. more...
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gaining 1.5 lb a week
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