Weigh In record (no journal entry) for 12 April 2022
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213.2 lb
Lost so far: 27.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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572 kcal
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Fat: 8.77g | Prot: 23.83g | Carb: 98.49g.
Breakfast: Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour. Lunch: Tastic Basmati White Rice Cooked, Woolworths Chicken à la King, Cooked Carrots. more...
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gaining 3.1 lb a week
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