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Glucose Reading: 119
Time: 8:18 AM
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1849 kcal
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Fat: 38.31g | Prot: 78.38g | Carb: 299.82g.
Breakfast: Regular Coffee, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee-Mate Hazelnut Coffee Creamer, Regular Coffee. Lunch: Hanover Three Bean Salad, Great Value Sliced Pickled Beets, Fresh Express More Carrots American Tender Lettuce Mix, Progresso Light Chicken Noodle Soup. Dinner: Snow's Chopped Clams in Clam Juice, Steamed or Boiled Calamari, Ronzoni Linguine Pasta, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Blue Diamond Toasted Coconut Almonds, Del Monte Cherry Mixed Fruit No Sugar Added, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 14.0 lb a week
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