Weigh In record (no journal entry) for 09 April 2022
|
192.0 lb
Lost so far: 16.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2022:
|
2362 kcal
|
Fat: 101.49g | Prot: 70.20g | Carb: 214.99g.
Breakfast: Lancewood Low Fat Plain Yoghurt, Mugg & Bean Serious Cappuccino, Peaches. Lunch: PnP Microwave Popcorn Butter Flavoured , Flora Olive Light Medium Fat Spread, Mozzarella Cheese, Sliced Ham, White Bread . Dinner: Nestle Tex, White Bread , Flora Olive Light Medium Fat Spread, Deep Fried Potato French Fries (from Fresh), Sauvignon Blanc Wine, Mama's Chicken & Mushroom Pie. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|