Weigh In record (no journal entry) for 08 April 2022
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119.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2022:
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1972 kcal
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Fat: 40.92g | Prot: 93.37g | Carb: 329.42g.
Breakfast: Kellogg's Special K Protein Cereal, Milk, Bran Flakes. Lunch: Nestle Kit Kat, Hy-Vee Blueberry Bagel, Chocolate Yogurt, Siggi's Strained Whole Milk Yogurt. Dinner: Pineapple, Fareway Cottage Cheese, General Mills Pumpkin Spice Cheerios. Snacks/Other: Air Popped Popcorn, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Think High Protein Bar Brownie Crunch, Ocean Spray Craisins Dried Cranberries. more...
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2360 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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