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zapatista
Journal
26 Apr 11
zapatista's Journal, 26 April 2011
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Weigh In record (no journal entry) for 26 April 2011
207.6 lb
Lost so far:
22.4 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2011:
1617 kcal
Fat: 95.04g | Prot: 161.66g | Carb: 65.98g.
Breakfast:
Chicken Apple Sausage Daybreaker.
Lunch:
Combo (Large Bowl).
Snacks/Other:
Blackberries, Almonds.
more...
2521 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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