Weigh In record (no journal entry) for 29 March 2022
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169.8 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1067 kcal
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Fat: 19.97g | Prot: 37.03g | Carb: 187.49g.
Breakfast: Секрет Здоровья Хлебцы Хрустящие с Отрубями, Кофе. Lunch: Магнит Яблоко, Банан. Dinner: Каравай Хлеб без Муки Цельнозерновой, Олейна Масло Растительное . Snacks/Other: Молочный Городок Кефир. more...
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gaining 1.5 lb a week
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