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Weight has stayed the same all weekend. I have eaten healthy just had to big of portions and not enough water. This week I will work on increasing my water intake. Need to get these pounds going down again.
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243.4 lb
Lost so far: 8.0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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882 kcal
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Fat: 27.75g | Prot: 43.75g | Carb: 119.75g.
Lunch: Great Value Corn on The Cob, Green Giant Harvest Protein Bowls Italian Style. Dinner: Rosa's Cafe Beef Taco Salad with Beans Bowl. Snacks/Other: Pace Picante Mild Salsa, Siete Grain Free Tortilla Chips, Beachbody Shakeology - Chocolate, Silk Vanilla Unsweetened Almond Milk. more...
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steady weight
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 Comments
Sometimes I struggle with portions too, it’s so easy for me to think oh but it’s healthy, and grab 2nds lol
01 Apr 22 by member: REMCarter
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