Weigh In record (no journal entry) for 27 March 2022
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173.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 March 2022:
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1677 kcal
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Fat: 83.44g | Prot: 56.52g | Carb: 152.49g.
Breakfast: Wheat Bran Muffin, Butter, Coffee. Lunch: Trader Joe's Steamed & Peeled Baby Beets, Carrots, Sweet Red Peppers, Celery, Trader Joe's Apple Cinnamon Goat Cheese, Fresh Gourmet Crispy Red Peppers, Baby Spinach, Trader Joe's Organic Baby Arugula, Ranch Salad Dressing. Dinner: Sour Cream, Trader Joe's Fancy Shredded Mexican Blend Cheese, Extra Virgin Olive Oil, Publix Onions, Yellow Sweet Peppers, Great Value Boneless Skinless Chicken Breast, Mission Foods Mission Burrito 10" Flour Tortilla, Franzia Cabernet Sauvignon. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Shortbread Cookies. more...
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losing 0.6 lb a week
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