Weigh In record (no journal entry) for 26 March 2022
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115.0 lb
Lost so far: 1.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1744 kcal
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Fat: 24.05g | Prot: 96.88g | Carb: 270.54g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Pineapple, Two Good Vanilla Greek Yogurt (Cup), Betty Crocker Hamburger Helper - Lasagna. Dinner: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Marketside Wheat French Bread, Great Value Black Forest Ham. Snacks/Other: Trix Cereal, Friendly Farms Protein Yogurt Mixed Berry, Air Popped Popcorn, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 4.2 lb a week
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