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Too much 🍹 last night. Ate crackers late last night. Hands are swollen this morning. Back at it hard today!!
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243.4 lb
Lost so far: 8.0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1070 kcal
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Fat: 52.23g | Prot: 57.64g | Carb: 101.30g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Ore-Ida Sweet Potato Fries, Chicken Salad, Panera Bread French Baguette. Snacks/Other: Boiled Egg, Sargento Double Cheddar Cheese Sticks, Kroger Dark Chocolate Almonds. more...
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losing 2.8 lb a week
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 Comments
Going into the beginning of Spring break and on vacay, I’m going to have to watch 🍹 too!
01 Apr 22 by member: REMCarter
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