Weigh In record (no journal entry) for 25 March 2022
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209.0 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1433 kcal
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Fat: 44.60g | Prot: 47.68g | Carb: 212.28g.
Breakfast: Батон, Киви, Овсяная Каша на Молоке, Кофе, Мёд. Elevenses: Овсяное Печенье, Чай с Молоком, Кофе с Сахаром, Paul Сэндвич с Курицей. Lunch: Лента Картофель Жареный с Грибами. more...
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losing 1.5 lb a week
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