Weigh In record (no journal entry) for 24 March 2022
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166.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1460 kcal
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Fat: 56.22g | Prot: 58.91g | Carb: 157.75g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Pizza with Meat, Classico Italian Sausage, Peppers & Onions, Cauliflower, Saputo Mozzarellissima. Dinner: Potato, Unico Red Kidney Beans, Chicken Broth (Home Recipe), Pizza with Meat. Snacks/Other: Red Table Wine . more...
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gaining 4.2 lb a week
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 Comments
DomOlive, you really are helpful😊. I saw that you posted a 2-lb loss a couple of days ago then a small gain today. Your posts truly remind me that there will be ups/downs during a typical weight-loss journey🤗🇨🇦
24 Mar 22 by member: Maguscanook
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I’m glad this helps. 😊 I weigh in everyday and while it’s an exercise in desensitization, it forces me to accept that the ups and down are part of the journey and not a sign of failure.
24 Mar 22 by member: DomOlive
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