Weigh In record (no journal entry) for 24 March 2022
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190.5 lb
Lost so far: 17.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1471 kcal
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Fat: 77.65g | Prot: 125.93g | Carb: 61.32g.
Breakfast: Woolworths Beef Biltong Snack Sticks. Lunch: PnP No Name 25% Fat Spread Lite, Tomatoes, Chicken Thigh (Skin Eaten), Albany Low GI Wholewheat Brown Bread. Dinner: Cucumber, Tomatoes, Onions, Boerewors, Sweet Red Peppers. Snacks/Other: Checkers Low Fat Long Life Milk. more...
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losing 23.1 lb a week
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meer27's weight history
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