Weigh In record (no journal entry) for 27 June 2014
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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722 kcal
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Fat: 34.68g | Prot: 66.59g | Carb: 44.65g.
Breakfast: Protein Shake. Lunch: Young Pecan Golden Sweet Pecan Halves, Roasted Broiled or Baked Chicken Breast, Lettuce, Bolthouse Farms Greek Yogurt Dressing Cuvumber Dill. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 1.4 lb a week
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