Weigh In record (no journal entry) for 23 March 2022
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212.3 lb
Lost so far: 28.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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766 kcal
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Fat: 30.63g | Prot: 46.88g | Carb: 74.29g.
Breakfast: Albany Best of Both White Bread, Egg, Tomatoes. Lunch: KFC Classic Twister. Dinner: Fish Fingers, Pick n Pay Lean Beef Mince, Vegetable Soup. more...
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steady weight
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