Weigh In record (no journal entry) for 22 March 2022
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116.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1568 kcal
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Fat: 27.50g | Prot: 104.64g | Carb: 246.32g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Friendly Farms Protein Yogurt Mixed Berry, Hy-Vee Blueberry Bagel. Dinner: Subway Processed American Cheese, Subway 6" Black Forest Ham. Snacks/Other: Great Value Imitation Bacon Bits, Egg White, Hy-Vee Ranch Baked Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nabisco Honey Maid Graham Crackers, Dannon Light & Fit Greek Blends - Orange Cream, Pure Protein Chocolate Peanut Butter High Protein Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge, Apples. more...
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gaining 8.4 lb a week
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