Weigh In record (no journal entry) for 22 March 2022
|
212.3 lb
Lost so far: 28.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
844 kcal
|
Fat: 15.89g | Prot: 33.10g | Carb: 150.20g.
Breakfast: Woolworths Plain Rice Cake, Bananas . Lunch: Marmite Marmite, Woolworths Rice Cakes Plain, Naartjie, Knorr Cup-A-Soup Country Vegetable. Dinner: Bananas , Lancewood Medium Fat Mozzarella, Bolognese, Spaghetti. Snacks/Other: Pick n Pay Salmon Roses . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nini130675's weight history
|